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NEED HELP?|

4496 Views 5 Replies Latest reply: Jul 27, 2010 1:58 PM by dkhartung
StartedLate Rookie 3 posts since
Feb 20, 2008
Currently Being Moderated

Jun 14, 2010 11:53 AM

Nutrition calculators for IM distance

Does anyone have any good online nutrition calculators for an IM event?

 

I'm looking for something that can help me calculate how much I need to replenish per hour during bike / run that addresses the following:

- hydration

- calories

- electrolytes

- protein

- etc

 

I did a Half IM a month ago and I had a bad stomach ache the last 30 minutes of the run - I followed my nutrition plan for marathons but it obviously needs more science behind it.

 

Thanks!

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