I say 'damn marathon training' with love of course. Kinda like 'damn dog' when he shites on the floor but I wouldnt trade him for the world.
Virtual Racing Antagonist. I run for beer and cupcakes.
1 Mile PR 6:44
5K PR 22:21
10K PR 48:30
Half Marathon PR 1:48:43
Marathon PR - 4:09:10
i before e except after c, weird?
That's a great idea.
I'm registered. Here's my event: Track Shack Celebration of Running 5k
I think we could call this the 2010 Inaugural Dopplelaufer Virtual 5k Challenge.
Look at you, Hop-a-long, already making excuses with the knee surgery. I think you're trying to sandbag me.
On a more helpful note, if you haven't tried them before, ice baths after hard runs has helped me recover a lot faster without perpetual soreness.
If you're in, maybe we should start a new thread for good natured taunting and race reports.
2010 Space Coast Marathon 4:27:39
2011 Charleston Marathon 4:25:58
2011 Croom Fools Run 50k 6:16:51
2011 Marine Corps Marathon 4:24:48
2011 Jacksonville Bank Marathon 4:44:12 (4:45 Pace Leader)
2012 Florida Keys Ragnar Relay 28:20:47 (3rd place-Mixed Ultra)
Check it out - I'm bloggin'!
No doubt it is confusing, but it is essential for injury prevention and to run faster. I would recommend getting a form analysis done from a certified coach. I provide online tools to help you get it right for you.
check it out.
Have Fun and Get It Done!
Online Running Coach