Pretty nice. I'll try the first excersise since i'm a really quick player, i'll just try to help build up my first step quickness and hand quickness.

These are great drills. I can't wait to start using these drills. I struggle with my quickness a lot, so these will help. Thanks.

If you do these drills day after day, you really do get a lot faster, especially the block to block

dis is beest, any ones i can do by myself though?

Good drillz, but wouldve ben better if they showed us how to on a vid or somthin':'(