The season is about to start! I am a mainly infielder! I've got to get back in shape from the long winter! Any tips would be helpful!! Thanks
There's a lot of programs out there that you can choose from or simple go to the book store and get a book.
I would say the most important thing is to make sure that you have the energy (food) required to accomplish your goals. Most athletes don't realize that it's 20-30% of a performance increase when you begin to pay attention to your nutrition.
Get a journal to right everything out and make sure that you are consuming enough food to get the most out of your workouts.
If you want some help. My athletes utilize a great source for their nutritional intake and exercises. I can sign you up for a trial and you can see how you like it. It's a great program and it's a guarantee that implementing the program to the fullest extent will provide you with optimal results.
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.