I just finished my first week of C25K (again!). My question is this-I was able to finish all three workouts-I was able to run through all of the running sets, but just barely. I struggled through the last two-I did it but it certainly wasn't easy. Am I ready to move to the next week or should I repeat week 1?
Embrace the Journey
Why not try it? There are only six running intervals & you get 30 seconds more walking time between bouts of running. If you struggled, slow it down a bit - there's no minimum speed limit you have to do.
C25K STARTED: 10/12/11
FIRST RACE PLANNED: ???
Excitement is slogging through a spectacular dry lightning storm
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.