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820 Views 1 Reply Latest reply: Aug 23, 2010 5:38 PM by SlogOn
BabyCatcherNat Amateur 16 posts since
Mar 29, 2008
Currently Being Moderated

Aug 23, 2010 4:55 PM

Ready to move to the next C25K level??

I just finished my first week of C25K (again!). My question is this-I was able to finish all three workouts-I was able to run through all of the running sets, but just barely.  I struggled through the last two-I did it but it certainly wasn't easy.  Am I ready to move to the next week or should I repeat week 1?





Embrace the Journey

  • SlogOn Legend 368 posts since
    Jan 13, 2008
    Currently Being Moderated
    1. Aug 23, 2010 5:38 PM (in response to BabyCatcherNat)
    Re: Ready to move to the next C25K level??

    Why not try it? There are only six running intervals & you get 30 seconds more walking time between bouts of running. If you struggled, slow it down a bit - there's no minimum speed limit you have to do.





    C25K STARTED: 10/12/11

    COMPLETED: W2D1

    FIRST RACE PLANNED: ???

    Excitement is slogging through a spectacular dry lightning storm

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