Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

993 Views 1 Reply Latest reply: Dec 24, 2010 6:48 PM by Runpals2010 RSS
TCNewBalance Amateur 16 posts since
Sep 7, 2010
Currently Being Moderated

Sep 7, 2010 11:22 AM

Mango Pineapple Salad

Mango Pineapple Salad with Mint & Ginger Simple Syrup

Mango Pineapple Salad

Serving size 6

Ingredients:
1 cup sugar
1/2 cup water
1/2 cup peeled and chopped fresh ginger
1 ripe pineapple cut into chunks
1 large mango pited, peeled and cut into chunks
Juice and zest of 1 lime
2 tablespoons white rum
2 tablespoons chopped mint leaves
10 minutes \ Start to Finish: 20 minutes
———————————————————————————————————–

Place sugar, water and ginger in a small  saucepan and bring to a   boil. Reduce heat to a simmer & cook until  liquid is clear and   thickened slightly, about 5 minutes.

Remove  from heat and let cool completely. Strain syrup through a   fine-meshed  sieve, pressing down on ginger to extract all flavor &   syrup.  Discard ginger.

Place pineapple, mango, ¼ cup of the ginger  syrup, lime juice and   zest, rum and mint in a bowl and toss to combine.  If desired, chill   before serving.

More Like This

  • Retrieving data ...