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3435 Views 1 Reply Latest reply: Nov 17, 2010 6:14 PM by Anthony5450 RSS
Joebean Rookie 1 posts since
Sep 30, 2010
Currently Being Moderated

Sep 30, 2010 2:54 AM

Building endurance vs. mass (Push-ups)

Long story short. Need to build up the number of push-ups I can do within the next month. I know it's a big no-no to not take days off (in bodybuilding terms) because you will not gain mass this way. I'm not looking to gain mass, more of strength and endurance. I need to increase the number of push-ups I can do.

 

So should I do push-ups daily, or every other day?

 

If so, anyone have a plan? Sets? Incline vs. non-incline? Pushups till failure?

 

Appreciate any help and all replies. Hopefully I can find someone that gives good information, have a history of receiving bad work-out advice from people.

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