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1290 Views 1 Reply Latest reply: Aug 17, 2010 1:40 PM by ColoradoCoach
Trish18 Active.com Staff 457 posts since
Jun 5, 2007
Currently Being Moderated

Mar 27, 2008 11:48 AM

Getting in "the zone"

This article discusses the importance of establishing a routine and how it relates to your confidence in a game.

 

What is/was your routine when stepping in the box? Did you find it imperative to relaxing and being in control?

Getting in "The Zone"






Community Development Specialist | Team Sports
  • ColoradoCoach Rookie 1 posts since
    Aug 17, 2010
    Currently Being Moderated
    1. Aug 17, 2010 1:40 PM (in response to Trish18)
    Re: Getting in "the zone"

    As a business and life coach I completely agree on the importance of establishing empowering routines. Those physical actions, along with the proper mental state bring the body and mind together "in the Zone." It is important to not allow any self doubt to enter this routine or space. Keep it relaxed, focused on the outcome (hitting the ball square) and trust your abilities.

     

    Thanks for sharing the article.

     

    Coach Sean Mc Carthy

    Colorado Coaching Company

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