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1983 Views 6 Replies Latest reply: Sep 29, 2011 2:17 PM by YoungBaller525 RSS
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Oct 28, 2010 9:21 PM

Event Reviews

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  • ericbenjaming Legend 456 posts since
    Jan 5, 2009
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    1. Oct 28, 2010 9:21 PM (in response to Guest )
    Re: Event Reviews

    Awesome workout!

  • teedie Rookie 1 posts since
    Nov 9, 2010
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    2. Nov 9, 2010 1:07 PM (in response to Guest )
    Re: Event Reviews

    this is great it actully works thanks ihoopz

  • zhcrossov3r2 Rookie 2 posts since
    Nov 27, 2010
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    3. Nov 27, 2010 12:15 PM (in response to Guest )
    Re: Event Reviews

    I am looking for a good workout for a 10 year old basketball player. I am a point guard. I like this, but i need more.

  • DannyMcLarty Amateur 17 posts since
    May 5, 2010
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    4. Dec 2, 2010 12:39 PM (in response to Guest )
    Re: Event Reviews

    Thanks guys!

     

    And Zuke2, here is the thing, as a 10 year-old you really don't need more.  Push-ups and some of the other exercises (and progressions) in this article will serve you well at this stage in your development.  Once you build a solid base (again, using the exercises from this article), and it takes time to do so, it will THEN be time to add to your strength training routine (deadlifts, maybe some olympic lifts, squats with added weight, bench presses etc).

     

    Maybe I'll write another article here in the near future for those that are mastering the exercises outlined in this article, and ready "for the next step."  But again, at age 10 don't worry about "the next step" yet.

     

    Danny





    Danny McLarty, Performance Coach

  • Tye12 Rookie 1 posts since
    Apr 23, 2011
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    5. Apr 23, 2011 10:58 AM (in response to Guest )
    Re: Event Reviews

    I like this workout nice work . Thanks ihoop !

  • YoungBaller525 Amateur 12 posts since
    Dec 27, 2010
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    6. Sep 29, 2011 2:17 PM (in response to Guest )
    Re: Event Reviews

    Hey i'm a ten year old PF/C for my team any workout ideas besides this? Thanks in advance - Jackson

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