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2183 Views 1 Reply Latest reply: Nov 3, 2010 9:43 AM by Joe_h1
jasonmellet Pro 77 posts since
Jul 6, 2009
Currently Being Moderated

Nov 3, 2010 8:10 AM

pain in my right foot

so i did ironman 70.3 austin a few weeks ago. its a hilly course and in the last 2 miles of the run it felt like my foot was on fire. just the front portion where i land. now it feels like it might be bruised a little as there is still a bit of sensitivity there. also the inside arch is a bit sore and a friend of mine told me to foam roll the outside of my shin / calf muscle as that controls the inside of your foot. anybody know what might be going on. i have decided not to run this week in an attempt to give it a bit of a rest.

Jason Mellet

Im racing my first full ironman in may 2011. I am raising money for alzheimer's whilst im training for it. You can find out more in my blog on my Facebook page.

Here is my Alzheimer's donatation page.

  • Joe_h1 Community Moderator 1,833 posts since
    Jul 9, 2007
    Currently Being Moderated
    1. Nov 3, 2010 9:43 AM (in response to jasonmellet)
    Re: pain in my right foot

    I'm not a doc but the standard generic advice is take time off -which you are- and ice and take anti-inflamamtories. if it doesn't feel better go see a doc

    goals for 2011:

    break 19minutes for 5k

    break 2:42 for olympic triathlon probably Anthracite olympic

    break 3:16 for marathon ( a long shot but it's fun putting yourself out there)

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