I got the appy from the Itunes store, is shows as applications on my Itunes on the computer (had to have it got to confused by just watching the time on the treadmill and trying to remember etc and so on) I updated my Ipod but I don't see the appy on there? Not sure how to do this.
Also is this an appy you can turn and off as in only use it when you are doing your c25k?
I think you are right about having to have apps on your Ipod touch or iPhone. Good luck. I started with C25K appy on my touch and love it, but have injured my knee in W3D2 and am off to the ortho this morning.