Long story short. Need to build up the number of push-ups I can do within the next month. I know it's a big no-no to not take days off (in bodybuilding terms) because you will not gain mass this way. I'm not looking to gain mass, more of strength and endurance. I need to increase the number of push-ups I can do.
So should I do push-ups daily, or every other day?
If so, anyone have a plan? Sets? Incline vs. non-incline? Pushups till failure?
Appreciate any help and all replies. Hopefully I can find someone that gives good information, have a history of receiving bad work-out advice from people.
Have you tried the 100 Push Ups program? It can get you to do 100 consecutive push ups in 7 weeks. There's a book and an app out so you can get whatever works for you. Just google "hundred pushups" and you'll find it.