I want to invite everyone to my weekend teacher trainings & workshops in my Flex & Flow Method cross training program. It has benefited many extreme runners, cyclists and yoga people.
It focuses on opening the hips, strengthening the core and increased range of motion in upper & lower body rotations. It is unlike almost all trainings out there as it is low impact yet high cardio. We practice iso & plyometric moves, core stabalization & extension WHILE hula hooping! - this is not like the sillyness of what most hoop classes offer - tricks and what not. It is dynamic workout & easy for everyone.
My interest in sharing my classes, trainings, hoops & dvds with people on this board is that I am a runner. I set the world record for speed and distance hoop running the Bolder Boulder 10k. I break this time every year. training for hoop running brings out all set back any runner has. Tight hip flexors - overused erectors - weak core strength during sprints & poor spinal alignment which leads to injury.
Please email me or check out the schedule and info on my site.-Next training - Dec 3rd-5th in Aspen, CO
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