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1249 Views 0 Replies Latest reply: Nov 29, 2010 5:11 PM by ami9167 RSS
ami9167 Pro 60 posts since
Nov 18, 2010
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Nov 29, 2010 5:11 PM

8 PREGNANCY EXERCISE TO KEEP YOUR BODY IN SHAPE AND FIT

A little exercise everyday is the best way in which the would- be- moms  can keep themselves fit and fine. Exercise promotes endurance, muscle  tone and strength. Pregnancy exercise aids a woman to tackle the labor  stress and makes the process of getting back in shape easier, after the  baby is born


You  may have a question in mind that if already you are following a good  diet, what is the necessity of exercising everyday. It is understandable  that it becomes difficult to move around during pregnancy, but a little  effort is enough to improve your well-being. One has to remember that  pregnancy is a sensitive condition and though exercise is needed  everyday, it should never be overdone. The following exercising tips can  work wonders during pregnancy:






http://www.healthadvice4life.com

http://www.howtoreduceobesity.com

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