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1996 Views 1 Reply Latest reply: Jan 7, 2014 7:43 AM by ColoCorredor
Kaye12343 Rookie 1 posts since
Apr 16, 2009
Currently Being Moderated

Apr 20, 2009 7:27 AM

Run/walk training


As a beginner I have begun the 8 week training for a 5K. I walked yesterday and today was to walk 7 times for a minute with a 2 minute walk between each. I only attempted 5 run minutes with the walk time longer. Hills are a part of the route I do not want to change necessarily. Any suggestions?



  • ColoCorredor Pro 97 posts since
    Dec 14, 2010
    Currently Being Moderated
    1. Jan 7, 2014 7:43 AM (in response to Kaye12343)
    Re: Run/walk training

    Congratulations on signing up for your first 5k.  IF you are new to running, I reccomend starting out with the Run/Walk Method, and graduating to a 5K training program. 


    Good Luck with your training!

    Believe you can do it. Think no other way but “Yes you can.”
    The human body is capable of considerably more physical endurance than most of us realize!!

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