Hey all! I'm new to this "thread posting" thing, and I need some advice/suggestions. I am training for my first marathon, and need some ideas/suggestions on hill workouts and speed work drills both outside and on the treadmill. Anyone got anything good they'd like to share? Thanks!
There are a few speed workouts that will always get you results – Fartlek Runs, Hills, Lunges, Tempo Runs, and Stairs. When incorporated into your normal running program, these workouts can absolutely help you improve your race time!! Good Luck with your training, and Happy Running!
Believe you can do it. Think no other way but “Yes you can.”
The human body is capable of considerably more physical endurance than most of us realize!!