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1745 Views 2 Replies Latest reply: Jan 7, 2014 7:23 AM by ColoCorredor RSS
Amskie44 Rookie 2 posts since
Jan 16, 2010
Currently Being Moderated

Jun 11, 2010 3:42 AM

Workout Ideas?

Hey all! I'm new to this "thread posting" thing, and I need some advice/suggestions.  I am training for my first marathon, and need some ideas/suggestions on hill workouts and speed work drills both outside and on the treadmill.  Anyone got anything good they'd like to share? Thanks!

  • njnitehawk Expert 50 posts since
    Mar 21, 2010
    Currently Being Moderated
    1. Jun 11, 2010 4:10 AM (in response to Amskie44)
    Re: Workout Ideas?

    hey

     

    1st all the best

     

    2nd  this web site has lots' of training ideas you need to see what works for you

     

    3rd train with a partner or not

     

    keep it going

     

    njnitehawk

  • ColoCorredor Pro 97 posts since
    Dec 14, 2010
    Currently Being Moderated
    2. Jan 7, 2014 7:23 AM (in response to Amskie44)
    Re: Workout Ideas?

    There are a few speed workouts that will always get you results – Fartlek Runs, Hills, Lunges, Tempo Runs, and Stairs. When incorporated into your normal running program, these workouts can absolutely help you improve your race time!!  Good Luck with your training, and Happy Running!





    Believe you can do it. Think no other way but “Yes you can.”
    The human body is capable of considerably more physical endurance than most of us realize!!

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