Hi everyone.  Sorry I haven't kept up posting....life sometimes gets in the way. 

I found a great deal on cold apparrel for anybody looking.  Starting yesterday Sear's has Nordick Trac men's medium warmth cold gear on sale for 11.99 each piece!  I thought I would buy a small but didn't find any so I purchased a medium pair of tights and mock turtleneck.  The shirt is a little big, but the tights fit good.  (Tells you which end of me is larger )  I wore them on my run this morning in 15 degrees.  I wore the set, a Nike fleece crew neck, a pair of Under Armor socks, a pair of wool/acrylic socks, and a lined sweatshirt hoodie.  Oh and my fleece headband and gloves.  My body wasn't overheated, but was warm enough that my hands and feet were not cold.  Yay!  I was worried that just the tights wouldn't be enough but they were.  At that price I think I'll will stop over and get another set.  I can pass on the higher priced tech clothes.

I ran W3 days 1-3 last week and used my Jeff Galloway 1:1 intervals on Saturday for 3.8 miles.  This morning I ran the C2 10K W4D1 which is a run/walk of 8/1.  I felt like I could have gone on and on.   But I am still a penguin.  Saturday's pace on a fairly clear path was about 13:40.  This morning in the dark and snow covered sidewalks and streets was about 15:10.  But I am after endurance not speed right now and I love running outside.

Hope everyone is having a great run today.  Stay toasty!

Melinda