if you want a flat stomach you have to avoid the following: alcohol, binge eating but with unhealthy food. If you want a flat stomach you need to eat more healthy food.For ex: carrots, apples, bananas, fruit, etc... You need to also get some exercise that works the abdominal area. Running will work, as your running your abdomens are crunching up as your lifting your legs so you are working out you legs as well as your core section. The regular ab work outs will work. But basically exercise and diet is key. if you have that lower pouch on your stomach you just need to work out that lower abdominal are
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