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95824 Views 523 Replies Latest reply: Feb 15, 2011 6:53 PM by Art Davis Go to original post 1 ... 31 32 33 34 35 Previous Next
  • flamomof3 Legend 1,927 posts since
    Dec 14, 2007

    After my long run Sunday I will be switching over to the half marathon

  • LemonaidLucy Legend 332 posts since
    Sep 19, 2010
    Currently Being Moderated
    497. Jan 6, 2011 1:25 AM (in response to flamomof3)
    Re: Starting One Hour Runner program 10/25/2010

    Great job, Maria!

     

    I did 10 km tempo run on Tuesday (ended up being sub-one hour, yay!) and yesterday we flew back home. Wondering how it is going to be back on snow...(frozen snow to be precise). I'm planning to continue with 'my schedule' until the end of January because we're going on a week ski trip with the kids so there's not gonna be much running for me. The week after I will start with my HM plan.





    Lucie


    PB 5k (training): 25:32, PB 10K (training): 56:05, PB 20k: 1:55:13, PB half marathon: 2:01:32  

    4/2/2011 Prague International Half Marathon 2:03:37

    6/04/2011 Silva Nortica Trail Half Marathon 2:14:54

    6/18/2011 Olomouc Half Marathon

    8/14/2011 Zebrak 25K

    Not faster, but farther. Not catch up, but hunt down.

  • flamomof3 Legend 1,927 posts since
    Dec 14, 2007
    Currently Being Moderated
    498. Jan 6, 2011 11:19 AM (in response to LemonaidLucy)
    Re: Starting One Hour Runner program 10/25/2010

    Hi, my running partner came over,  we ended up running 45 minutes straight. Tomorrow she's willing to go One Hour so will see how we do.

  • PaulinWi Pro 117 posts since
    Oct 28, 2010
    Currently Being Moderated
    500. Jan 6, 2011 11:37 AM (in response to LemonaidLucy)
    Re: Starting One Hour Runner program 10/25/2010

    Great job on the sub 1 hr 10K Lucie!!!

     

    Look forward to reading your progress flamom, I am also starting my 1/2 program next week, 1st run will be on Tuesday.





    Graduated C25K 10/29/2010

    OHR Progress: Graduated 1/9/11

    Hal Higdon Modified Half Program:Week 12 Done

    5K:The Elf Run-Nov. 28th-31.32.03

    5K:Run into the New Year-Dec.31-32.24.8

    5K:Great Lakes Expo 5K-Jan. 30th-28.59.67

    5KThe Big Chill-30.26-Feb.27th

    Last 5K-Luck of the Irish Winter Championship-March 19th-28.45-PR

    Platte River Half Marathon-April 10th-2:24:10

  • LemonaidLucy Legend 332 posts since
    Sep 19, 2010

    No, haven't started any HM thread yet, I kind of thought we could hang around here:-)

     

    Maria, good luck with your one hour run tomorrow! I've noticed you added quite some races to your siggy, have you changed your mind about racing?

     

    I ran 10 km today again, slightly slower, at 153 bpm but it was impossible to run faster on this surface. It was mostly ice, some better spots were frozen packed snow. Despite that it was quite a comfortable run. Tomorrow I don't have babysitting so I'm grounded:-)

     

    Blake has totally disappeared, hope she's ok.





    Lucie


    PB 5k (training): 25:32, PB 10K (training): 56:05, PB 20k: 1:55:13, PB half marathon: 2:01:32  

    4/2/2011 Prague International Half Marathon 2:03:37

    6/04/2011 Silva Nortica Trail Half Marathon 2:14:54

    6/18/2011 Olomouc Half Marathon

    8/14/2011 Zebrak 25K

    Not faster, but farther. Not catch up, but hunt down.

  • flamomof3 Legend 1,927 posts since
    Dec 14, 2007
    Currently Being Moderated
    502. Jan 6, 2011 2:24 PM (in response to LemonaidLucy)
    Re: Starting One Hour Runner program 10/25/2010

    I did start a Half Marathon Thread- no replies yet... I guess some people aren't there yet but I like a challenge. Lucy -Yes I'm going to try  a few new races. Someone told me that Turkey Trot had over 1100 runners and that is wasn't organized very well.. so will see.

  • flamomof3 Legend 1,927 posts since
    Dec 14, 2007
  • LemonaidLucy Legend 332 posts since
    Sep 19, 2010
    Currently Being Moderated
    505. Jan 6, 2011 11:14 PM (in response to flamomof3)
    Re: Starting One Hour Runner program 10/25/2010

    Thanks, Maria, going right over there!





    Lucie


    PB 5k (training): 25:32, PB 10K (training): 56:05, PB 20k: 1:55:13, PB half marathon: 2:01:32  

    4/2/2011 Prague International Half Marathon 2:03:37

    6/04/2011 Silva Nortica Trail Half Marathon 2:14:54

    6/18/2011 Olomouc Half Marathon

    8/14/2011 Zebrak 25K

    Not faster, but farther. Not catch up, but hunt down.

  • Carrieous Pro 146 posts since
    Feb 8, 2010

    I did my usual 30 mins yesterday on my lunch break.  It was a good strong run- but terribly boring.  How do you all power through the boredom?  I have my music and 6 television screens to stare at but I am not much of a tv person anyway.

     

    Going for another 30 today at lunch and will probably do the 35 on Monday.

  • flamomof3 Legend 1,927 posts since
    Dec 14, 2007

    Hello Everybody, I have compeleted the OHR. My runner partner and I ran for a full hour this morning and covered 5 miles. Starting Monday

    I'll be over on Hals1/2.

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