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I started the couch to 5K program this summer. At the end of the summer I could jog roughly 3 miles (some days only 2). But I am slooooooow. Now that it is winter I've had to switch to treadmill running inside. Three miles is painful. Some days I can do it, other days I have to stop and walk at 2.5. I'm still at about a 15 minute mile (on treadmill or outside).
My question is....when is 3 miles going to get easier and faster???
I am no expert as I only started the C25K two weeks ago. But, when you say it is painful what do you mean?
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Week 1 Done, bring on Week 2.
I should have clarified! More mentally painful than anything. My legs feel like they could go forever-no pain there (during the run or after). I mostly get to a mental block and sometimes it feels like I can't get enough air, my chest/heart feels tight and uncomfortable.
When you have pain in your chest and a hard time breathing, the obvious suggestion is to see a doctor.
I would suggest a physician that also is a runner or has patients that are runners.
It may be serious or not. Just have it checked out.
If you have already seen a doctor, then I would suggest slowing down. And wear a heart monitor.
Even though you seem to be running slower as compared to others on these pages,
that doesn't matter. You need to run your speed.
Use a walk/run interval plan to establish a fitness level that will allow you to achieve your goals.
Research how to use a heart monitor to determine your workout levels.
The internet is a great source of information about using a heart monitor.
Some of us acquire lots of mileage first, some acquire speed first.
The speed will come once the fitness level is achieved.
Good luck and don't give up. You are on your way.
Sounds like you had some of the same issues I had a few years ago when I first started long-distance runs. If it is physical pain (like chest tightness etc) see a doctor just to make sure its nothing serious. But if it is more mental, you will break through it. For me, I had to change up my runs to make them more interesting and ended up actually getting a running buddy. Yeah, treadmill running is boring, but If you play with the settings (like hills, things like that) you can give yourself a bit of a challenge. Like, instead of doing 3 miles on level ground, do two miles on a slight incline. The next run, do 1.5 miles on a steep incline, then the run after that..do 3 miles on level ground. I used to run 1-2 miles and call it a day. Now, i run no less then 3 miles on any given route. If you can find a running partner that will make it even easier to break through your mental block. And as others have said, the more you run, the easier it will get..just make sure you get plenty of water and get some recovery time in. But like many things, it takes time. I would get so frustrated I would be on the verge of giving up. Just know that you will get there, as long as you keep going. Good luck!
I was thinking that I would like to get checked out by a doctor just to be sure. I've seen places where they hook you up to a heart monitor while you are on the treadmill and check out what your body is doing in real time. I have no idea what that type of doctor would be called. Any suggestions? When I look up "sports medicine" in my area all I can find are orthopedic injury doctors or physical therapy.
Look up "Human Performance Laboratory". They are most commonly found at universities but sometimes at rehab centers.
Unless you're talking about a stress test, which your doctor can schedule for you at your local hospital.
Jeljohns, This may sound strange, and I'm no expert, but it sounds like you need to learn to breathe . My wife had a similar problem .She couldn't run as far as her fresh legs would allow . She was breathing too slowly which wouldn't allow her to breath deeply . I use my footfalls to time my breathing . Three in three out, or four in four out, for long slow runs . Two in two out for faster runs, being very sure to breathe in and out completely . That is not to say you shouldn't see a doctor . That's always good advice . Hope this helps .
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As a nurse/runner I would say to get checked out by a cardiologist...a heart doc..they can give you a good once over to make sure you're healthy!
October 2009- Started Couch to 5k
November 2009- Folsom Turkey Trot 5k (W5D3 C25k)
December 28,2009- finished Couch to 5k
January 2010- Run for you Health 5k
April 2010- Zoo Zoom 10k
June 2010- San Diego Rock n Roll half Marathon
November 2010- Folsom Turkey Trot 5k
April 2011- 4 mile Legal Aide Society Run
upcoming: September 17th 5k Run to Break the Silence
Well, I really wanted to have everything checked out properly by a doctor and have the cardiac stress test, but that's not going to happen. I called the clinics here and the out of pocket expense would be $1,700!!! my insurance would only cover a small portion of this.
Anyone have any other suggestions?
Last night I experienced the same thing. I was running and around mile 2 my legs felt like I could go MUCH faster than the 5.0 speed I was going, but my heart/chest area started to feel like an elephant was sitting on it. I had to stop at 2.45 miles.
I am sorry you are having such a rough experience.
You can go get a good heart monitor for $20-$40.
Walmart, sporting goods stores or Timex stores at the mall carry them.
There is a simple formula you can use: by subtracting your age from 225, you can determine your maximum heart rate.
Then as you work out, you can keep an eye on the heart rate and pace yourself scientifically.
Still a visit to the doctor is in order.