Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

216683 Views 1,380 Replies Latest reply: Mar 14, 2012 12:02 AM by scottdeclan RSS Go to original post 1 ... 6 7 8 9 10 ... 93 Previous Next
  • flamomof3 Legend 1,927 posts since
    Dec 14, 2007
    Currently Being Moderated
    105. Jan 18, 2011 11:33 AM (in response to torunagn)
    Re: 100 Day Challenge

    D18 is done. I ran 4 miles and did 100 situps!

  • AE1960 Amateur 21 posts since
    Jan 17, 2011
    Currently Being Moderated
    106. Jan 18, 2011 1:55 PM (in response to flamomof3)
    Re: 100 Day Challenge

    Thank you for the warm welcome.

    D18- 40min elliptical.

  • torunagn Legend 325 posts since
    Mar 21, 2010
    Currently Being Moderated
    107. Jan 19, 2011 5:38 AM (in response to AE1960)
    Re: 100 Day Challenge

    Day 18 complete - 3.4 miles on the TM due to weather, and 3 hours cross-country skiing (also due to weather ).





    C25K Completed 05/05/10

    2011 Races: 5K - 1/16/11 - 33:40; 5K - 1/30/11 - 32:02; 2/12/11 - 5 Mile - 58:07; 2/27/11 - 5K - 32:54; 3/19/11 - 5K - 32:29

    2010 Races: 5K - 12/31/10 - 32:53; 5K - 11/28/10 - 32:19; 5K - 8/14/10 - 32:57; 4 Mile - 7/4/10 - 44:58; 5K - 6/23/10 - 33:28; 5K - 6/5/10 - 33:12

  • flamomof3 Legend 1,927 posts since
    Dec 14, 2007
    Currently Being Moderated
    108. Jan 19, 2011 7:39 AM (in response to PaintingLady)
    Re: 100 Day Challenge

    D19 is done- 30 minutes of crosstraining

  • mimiisarunner Legend 329 posts since
    Nov 12, 2009
    Currently Being Moderated
    109. Jan 19, 2011 8:45 AM (in response to flamomof3)
    Re: 100 Day Challenge

    I am a little behind in posting my activity for the challenge, but I have been doing it. Since I started the challenge late, I am only on day 9 of 100.

     

    Day 8 - Kickboxing/Pilates

    Day 9 - 4 mi run





    FM! 3/4/2012 New Orlean RnR - 5:49:55! PR!

    10K PR 1:11:22 ( 11:49 mm)

    5K PR 30:20 !

    Ran 4 HM's in 2011

    HM 11/13/2011 PR!!! (2:35:53) Pensacola, FL

    HM 12/3/2011 (2;39:27) Ran for fun and training St. Judes, Memphis, Tn

    HM 01/07/2011 (2:48:23) First Light HM - Mobile, AL (My very first HM)

    HM 02/14/2011 (2:40:23) Mercedes Benz - Birmingham, AL

    2013 Events:

    1-5-13 Ms. Blues HM 2:44:57

    1-13-13 Gulf HM 2:40:xx

    2-24-13 Disney Princess Half Marathon

    3/20/2013 Azalea TR 10K

    4-7-2013 Pensacola Beach Half Marathon

  • AE1960 Amateur 21 posts since
    Jan 17, 2011
    Currently Being Moderated
    110. Jan 19, 2011 10:36 AM (in response to mimiisarunner)
    Re: 100 Day Challenge

    D19- 40 treadmill

  • @RunRayRun Pro 122 posts since
    Apr 15, 2009
    Currently Being Moderated
    112. Jan 19, 2011 11:36 AM (in response to PaintingLady)
    Re: 100 Day Challenge

    Great post and motivating challenge. I started #runstreak and I'm on my 19th day. Actually had New Years Eve 10K race but didn't count that. Good job peeps! Keep the 100 day challenge alive!





    ~ Tumblr ~ DailyMile ~ Twitter ~

  • KIRK_T Legend 279 posts since
    Jun 25, 2010
    Currently Being Moderated
    113. Jan 19, 2011 4:31 PM (in response to @RunRayRun)
    Re: 100 Day Challenge

    Today is done.

    Got a 4 mile run under the moonlight in tonight





    Kirk: Started running again at 50.

    2010: 4-5K 1-3.5 mile 2-Half Marathon

    2011: 3-5K 1-3.5 mile 1-8K 1-10 mile 16-Half Marathon 1-Marathon


    Rock 'n' Roll Arizona Marathon 01/15/2012 3:28:33 PR & BQ

    F^3 Lake Half Marathon 01/28/2012 1:48:34

    Shamrock Shuffle 8K 03/25 43:29

    Chi Town Half 4/01 1:57

    Illinois Marathon 4/28 3:56

    Wisconsin Marathon 5/05 3:56

    Lake Geneva Marathon 5/12 3:56

    Rockford Marathon 5/20 4:08

    Soldier Field 10 Mile 5/26 1:31

    Run for the Zoo 5K 6/03 19:57 PR

    13.1 Chicago 6/09 1:50

    North Shore Half 6/10 1:46

    Rock 'n' Roll Chicago 7/22

    Chicago Half 9/09

    Fox Valley Marathon 9/16

    Chicago Marathon 10/07

  • susanbarron Legend 390 posts since
    Oct 22, 2009
    Currently Being Moderated
    114. Jan 19, 2011 6:52 PM (in response to KIRK_T)
    Re: 100 Day Challenge

    still having "posting" issues but keeping up with the challenge!

     

    Day 18- 35 minute walk

     

    Day 19- yoga





    October 2009- Started Couch to 5k

    November 2009- Folsom Turkey Trot 5k (W5D3 C25k)

    December 28,2009- finished Couch to 5k

    January 2010- Run for you Health 5k

    April 2010- Zoo Zoom 10k

    June 2010- San Diego Rock n Roll half Marathon

    November 2010- Folsom Turkey Trot 5k

    April 2011- 4 mile Legal Aide Society Run

    upcoming: September 17th 5k Run to Break the Silence

  • torunagn Legend 325 posts since
    Mar 21, 2010
    Currently Being Moderated
    115. Jan 19, 2011 7:10 PM (in response to susanbarron)
    Re: 100 Day Challenge

    Day 19 complete - yoga class - 1 hour.





    C25K Completed 05/05/10

    2011 Races: 5K - 1/16/11 - 33:40; 5K - 1/30/11 - 32:02; 2/12/11 - 5 Mile - 58:07; 2/27/11 - 5K - 32:54; 3/19/11 - 5K - 32:29

    2010 Races: 5K - 12/31/10 - 32:53; 5K - 11/28/10 - 32:19; 5K - 8/14/10 - 32:57; 4 Mile - 7/4/10 - 44:58; 5K - 6/23/10 - 33:28; 5K - 6/5/10 - 33:12

  • mimiisarunner Legend 329 posts since
    Nov 12, 2009
    Currently Being Moderated
    116. Jan 20, 2011 7:40 AM (in response to torunagn)
    Re: 100 Day Challenge

    Day 10 - 6 mi run this morning - Kickboxing tonight

     

    I also ended up doing a 3 mi walk with my husband last night.





    FM! 3/4/2012 New Orlean RnR - 5:49:55! PR!

    10K PR 1:11:22 ( 11:49 mm)

    5K PR 30:20 !

    Ran 4 HM's in 2011

    HM 11/13/2011 PR!!! (2:35:53) Pensacola, FL

    HM 12/3/2011 (2;39:27) Ran for fun and training St. Judes, Memphis, Tn

    HM 01/07/2011 (2:48:23) First Light HM - Mobile, AL (My very first HM)

    HM 02/14/2011 (2:40:23) Mercedes Benz - Birmingham, AL

    2013 Events:

    1-5-13 Ms. Blues HM 2:44:57

    1-13-13 Gulf HM 2:40:xx

    2-24-13 Disney Princess Half Marathon

    3/20/2013 Azalea TR 10K

    4-7-2013 Pensacola Beach Half Marathon

  • runningangelinvt Pro 137 posts since
    Dec 7, 2010
    Currently Being Moderated
    117. Jan 20, 2011 8:17 AM (in response to mimiisarunner)
    Re: 100 Day Challenge

    Day 19- in the gym for 45 min doing the elliptical (warmup) then strength training. Felt great after but today have a good soreness going on. Nothing extreme just working muscles that haven't felt a weight machine in a very long time!

     

    Day 20- will be my W4D2 workout for the C25k. I am looking forward to it!!!!!





    Kerry

    Life is too short not to waddle......

    2012 Events:

    Crowley Brothers Memorial 10k Road Race 6/10/12

    Finish time- 1:38:23

    Colchester Triathlon 7/29/12 (Kayak 2mi, Bike 12mi, Run 3.1mi)

    Finish time- 2hrs 38min 04sec (Will never do the kayak part again!)

    2011 Events:

    Crowley Brothers Memorial 10k Road Race 06/12/2011 Finish time:10k event 1 hour 39 minutes 40 seconds

    Colchester Triathlon 07/31/2011 2hr 24 min (not my best ever! but I finished)

    Started C25K 12/15/10

  • flamomof3 Legend 1,927 posts since
    Dec 14, 2007
    Currently Being Moderated
    119. Jan 20, 2011 12:27 PM (in response to PaintingLady)
    Re: 100 Day Challenge

    D20 is done - walking and running 1 hour

1 ... 6 7 8 9 10 ... 93 Previous Next

Actions

More Like This

  • Retrieving data ...