So for all of us stuck in less than nice conditions.... The first time I ran the C25k program, I did all but the last 2 runs on a treadmill/dreadmill. It can be done if you can deal with the boredom. When it gets warmer, I'll head back outside a day or 2 a week...We have had some pretty cold weather here lately (-30*F) so I haven't been able to run outside.

I was told that if you are going to dreadmill it, put the incline @ 1% to approximate level ground. something to do with overcoming the force of the belt making it easier to run...

I am doing C25k again, this time @ 2% inc. and trying to keep my pace to a 9:40 mile.... (only at W3D1, but hey... so far, so good)

BTW.... CONGRATS KATIE!!!

I just did W5D3!! Yeah!! I was worried about this 20 minute thing. This morning I knew I wouldn't have my 12 yr old running with me because he is sick. So I got myself up at 5:15 and stuck with the program! So excited!! Both the 10 and 12 yr old were impressed, but wanted to let me know I wasn't ready to go totally alone, that they would still train me--they're getting used to the extra $ in their pockets for running with me:) I'm happy to have them running with me--looking forward to running Sunday, starting Week 6. Thanks everyone for your support!

Lynne

I can offer this advice because I learned the hard way.  This is my third time trying to run and previously did too much too soon and ended up injured.

If your Dr has given you the green light to exercise then I say go for it!  I think perhaps people mean well when they tell you things like not to run but if you keep doing the same thing you've been doing, you'll only get the same results.  Some discomfort is normal, especially as you start, but it shouldn't be overly painful.

I have extremely tight calves which contributed to my shin splints.  I've been seeing an exercise physiologist who massages away the muscle adhesions which increases my flexibility.  I can't tell you what a world of difference this has made!  The burning lead feeling I used to get in my calves is nearly gone.  It probably sounds excessive, all of the steps I'm taking to remain injury free but I'm really motivated to stick with the program and there's nothing more frustrating than having your body give out on you.

Good luck on Monday!  Keep us posted how it goes!

K

@JKnow - I have two little ones of my own, 3 yrs old and six months. And they are what got me started in running anyway. After getting turned down for life insurance due to my size, I knew I had to make a change. Wasn't just about me anymore. I knew it was time for a change, and I had to be around for them. Been running ever since. Keep up the great work. Can't wait for this Sunday's Super Bowl Fun Run 10K. Great times!! Everyone keep on the path. One foot in front of the other.

Running Schedule

Super Bowl Fun Run - 2/6/11

Shamrock'n Half Marathon - 3/13/11

California Run Festival Marathon - 6/5/11 (lord willin')

BigGarza--have fun in your fun run!!! Please post details of how the run went etc!!! I am looking at a run--James Joyce Ramble that is 10k on May 1. Really interested in that distance. I am looking at that particular race because it is a fun day for the family as well--some stuff for the kids to do. Also, it entails an overnight--which is always a fun adventure for the kids. Obviously a financial commitment for me, but sometimes that's another good motivator:)

Jimmy--chasing you!!! Don't look back, keep running!!!

Katie--congrats!!!!! What's next for you? Are you going to run a race or work on endurance or time? My goal at the moment, is not to twist my knee again going over the kiddie gate!!!

Lynne

Finished C25K W6D3! I am so pumped! I'm not sure how far I went as I'm doing it by time. I'm going to register for the 5K at the River Rat Run in Yankton, SD late in April.

Lynne, I'm sure you'll not only catch me but zoom past me! Keep up the good work!