Most back injuries are blamed on lifting things the wrong way. In any case, correct lifting techniques should be learned and put into practice. Rules for safe lifting, formulated by back-care are given below
1. Size up the load before attempting the lift.
2. Balance with feet wide apart
3. Bend the knees, and the Hips, keeping the back straight
I' not agree withe the point nr 3; is not correct, it is important blood flow during exercise, through the bandages will slow down blood circulation