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817 Views 0 Replies Latest reply: Mar 18, 2011 8:43 PM by Megmo84
Megmo84 Rookie 4 posts since
Aug 8, 2009
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Mar 18, 2011 8:43 PM

Oxidative Stress & Exercise

Hello,

 

Intense exercise is a source physiological stress to the body which may induce oxidative damage. Take, for example, some marathon runners. While their bodies look amazing, their faces are often drawn and aged. How does a fitness enthusiast like myself enjoy the exhilaration of high-intensity workouts without the aging effects? Any advice on nutrition or routine?

 

Thanks so much!
~megmo84

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