This eBook was written for athletes, like cyclists, mountain bikers and runners, to help aid them in recovering from strenuous bouts of exercise. The information is the book is dead on for athletes who train hard and want to compete at a high level. The recovery strategies will help you reduce soreness, increase energy and help you get to the next level! Check it out at: http://www.fiverr.com/users/coachcam/gigs/show-you-how-to-reduce-pain-and-inflammation-in-your-body ONLY $5! Includes a foam rolling routine, a post exercise stretch routine and nutrition strategies. Whether you are running your 1st 5K or doing a your 20th triathlon, you will recover faster and reduce your risk of injury.