I will be attending the 12th Annual World Spinning and Sports Conference in June 1-5, 2011 in Miami, FL and I highly recommend this conference to my fellow cyclists! Check out the website at www.wsscmiami.com. I love tkaing Spinning classes to train and stay in shape in the off season when it's ugly outside and this conference offers Spinning workshops and sessions taught by the best of the best. The workouts are full of energy and motivation and the presenters are amazing. Here's what I have planned for the weekend:

Friday, June 3:

• Creative Climbs
• Ridin' Dirty
• Fasten Your Seatbelt

Saturday, June 4:

• Battleground
• Ride to Excellence
• Dissecting the Pedal Stroke
• Spinning vs. Cycling

Sunday, June 5:

• Pyramid Training
• The Five Elements
• Survivor: Miami

Oh man, I've got some work cut out for me! There are so many different fitness sessions in addition to Spinning to choose from, but I'm sticking with the Spinning sessions this year. If you're in the FL area, don't miss out on this event. And if you're not in FL area, it's worth the trip. I promise you.