I'm a 14 year old basketball player in high school turning 15 in october. Can these workouts apply to me or am I to young to lift?
IT would really help if i found out...thnk you
I'm only 11 but am pretty strong, but I wish you could explain a little more.
"I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan