Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

3341 Views 18 Replies Latest reply: Apr 15, 2011 5:00 AM by scotth0911 Go to original post 1 2 Previous Next
  • Guayquilwriter Legend 511 posts since
    Mar 18, 2011

    I´m an early goer by necesity. I live in Guayaquil, Ecuador which is close to the Equator so daytime is mostly 88deg with 90% humidity. My running time is 4:30am and a relatively crisp 75deg and it makes a big difference. Plus I just love being able to run with the streets all to myself. Safer too! Not many muggers awake at 5am





    OVER 50 PRs

    5K - 31:50 5K La Joya 2011 - Aug 2011

    10K - 1:14:30 at Guayaquil Half Marathon - Jul 2011

    Half - 2:32:22 at Guayaquil Marathon - Oct 2011

    2012 Races

    InterAmerican Family Fun Run (5k) 36:04 (Previous Year 39:22)

    Emelec 5K 33:16

    Upcoming Races

    15 June - 5K Ciudad Celeste

    22 June 5K por los Ninos

    1 July - Guayaquil Half Marathon

    5 August - 5K La Joya

    2 September - 30K Milagro

    7 October - Guayaquil Marathon

    18 November - 5K Villa Club

    2 December - 5K DM3

  • je110 Amateur 25 posts since
    Apr 10, 2011

    I'd definitely be running at 5:00am if I felt safe running that early here.  Unfortunately, the route I run isn't very well lit, and the roads aren't perfectly maintained.  I can navigate it just fine by daylight, but I could easily see twisting an ankle running too early.  I do all my runs before 9:00am regardless, because it gets pretty darn warm here in the late morning/early afternoon, and it is extraordinarily humid (running in Kahului, HI).  Also, I've kinda grown to like running just after the sun's up.

  • Kristy in NC Pro 134 posts since
    Feb 14, 2011

    I've learned by trial and error that I do my best early AM.  If I wait until after work I struggle to get my runs in.  I don't really have a good place here on the road, and if I just run up and down my street I give up and come back in the house, so I get up and go to the Y and run on the indoor track there.  Not many people, still cool in there, gets me energized for the day.  Funny think is I've NEVER been a morning person.  It takes me hours to wake up, but not after running.  Course I'm not sure just how safe I really am driving that early!





    Kristy in NC

    3/12/11 - St. Patricks Day 5K - First 5K - 43 min

    7/4/11 - Peachtree Road Race - 1hr 30 min

    9/2/11 - BB&T Sunset 5K - 40:48

    10/22/11 - Rocktoberfest 5K - 38:53

    11/5/11 - CommYOUnity 5K - 37:22

    11/24/11 - Butterball 5K - 37:03

    3/25/12 - Charlotte Motor Speedway 5K - 34:21

  • scotth0911 Expert 42 posts since
    Mar 7, 2011

    I run with a group that runs at 5am on thursdays and we just started a speed training program on tuesdays at 5 also. During the winter months it was very hard to get out there when it was couple degrees above freezing.

1 2 Previous Next

More Like This

  • Retrieving data ...