My name is Emerson "EJ" Brown and Im looking for a team that needs a winner. I can be reached at 205-617-1949 or EJBU@live.com.

I'm a 14 year old basketball player in high school turning 15 in october. Can these workouts apply to me or am I to young to lift?

IT would really help if i found out...thnk you

are there anyvideos for these i dont really undersatnd some of them, does anyone hav a better explination...

can this work for a 27 year old man that still plays but is not in excellent shape ?

I love this workout. I'm seeing results.

when it says do upper body workout no 1 do you do every workout

yea men this work out would be pretty good and u would look like dwight howard