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747 Views 1 Reply Latest reply: May 2, 2011 3:18 PM by BT.ROB
kheezy Rookie 2 posts since
Jan 31, 2011
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Apr 30, 2011 2:41 PM

More abbreviations than whats provided in the glossary??

I recently purchased "Olympic distance tri training program for the fitness athlete."  It's by Dave Scott I believe.  And I was looking through my training regimen today and it said to train on the bike:6 X 10 minutes with 1 minute RI. 10 minute segments are: 3 min. (A) BG + 3 min. (L-1) LG + 4 min. (L-2) TTG (What is highlighted is an example of what I'm wanting to know what it means) These abbr. are not provided in the glossary and also I keep re-re-RE-reading the other two sheets as well and to no avail.  Please someone help me out with these and any other abbreviations that come to mind!  Thanks so much!

  • BT.ROB Legend 271 posts since
    May 12, 2009

    In looking online at his sample plans, I believe "A" is Aerobic pace, RI= Resting or Recovery Interval, BG= Big Gear (big chain ring, small cog), LG=Low Gear (small chain ring, large cog), and I would guess that TTG=Time Trial Gear (although I'm not sure what this would mean exactly), LT=Lactate Threshold.

     

    I hope that helps some.

     

    BT

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