1.
Jun 6, 2006 9:56 AM
in response to:
nagrego
Re: weight lifting
hi-
you definitely can. you don't necessarily need to, but if you have the time, certain exercises can be very helpful.
some suggestions: lunges, step ups, cable rows, shoulder rotation, standing hip extension, flexion, adduc and abduc., crunches, leg raises.
aim for muscular endurance, which means high reps (15-20) and low weight. (you don't want muscle soreness from lifting!) probably 2x a week is enough.
don't forget to stretch too!
