Today I worked on left handed layups, step backs, 3's, and free throws. I went 7for10 on free throws, hit three of my first 3, 3's. Improved in every category. I practiced for 2 hours today. And everyone who wants to get better needs to practice at least 2 hours a day. And do it 6-7 days a week. You can't expect to be great in one day. It takes work. And that's what I plan to do every day.