BOSNPM

"Been awful humid down here!  10 miles continuous workout with 8 X 6 mins with a 300 yds hill @ 95% the rest at AC pace."

"I ran a 9.5 mile fartlek with the last mile very fast for me! "

"No, but the more you run the more calories you will burn!  Look on line thier are calculators that will tell you have much you burned approx"

"You need to start running more now!  A lot of  XC teams have summer practices to start building miles.  Start running more and doing your co"

"I had a awful run today it's hot and humid, the 1st hot humid run this year.  I crawl/ran/trotted for 8.5 at lunch!"

"Yep, it's a hill but it's also at a time when you are very happy the end of the race!"