Forest Park for a long run in the morning. Soft ball fields start running West. First loop: 9.1K 0:47:37. Second loop: 8.8 K 0:50:35. I enjoyed it. Nice weather. Soccer right after, but it was not too tiring. Pain in legs, though.
2 loops around Tower Grove Park. I got the groove, most likely due to Three Days Grace's One X album, it gave me a lot of speed. After that Moby's 18, only the smoother songs. It was surprisingly helpful.