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The whole being able to have a conversation while running is hilarious to me (because I cannot do it), but apparently even never smokers have issues with breathing and talking.  This got me thinking about not how often I breathed or whether I used my mouth or my nose, but about how much oxygen my lungs were even able to intake aka my lung capacity.


I've done some quick net research (I'm quick like ninja) and found a short how-to article at Livestrong.com.  I'm gonna try these I think, and thought I'd pass it along.


Breathing Exercises to Increase Lung Capacity on Lovestrong.com

 

 

EDITED SO PEOPLE COULD READ IT....If I could give this contribution stars, I'd give it 5 out of 5  - Moderator

173 Views 0 Comments Permalink Tags: exercises, breathing, lung_capacity


Biggest_T

Biggest_T

Member since: Mar 11, 2008

Running. Cheaper than therapy. Safer than drugs.

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