post run exhaustion
"You will carbs for immediate energy when you are walking and then running, postactivity you will need more carbs to restore your energy leve"in Newbie Cafe (New Runners) • 1 replies
|4 days ago|
How do you pass oblivious runners/walkers without scaring them?
"I have encountered similar experiences riding my bike on trails. (I run too slow to ever pass anyone ) When I announce 'overtaking" or 'pas"in Newbie Cafe (New Runners) • 6 replies
|1 week ago|