I've started running again:
Sa, 7/5: 3.25 miles around Buddy Attick Park with Denise. It was a cool morning drizzle, like running through clouds. I ran very gingerly, not wanting to get my plantar fascia irritated.
Su, 7/6: Denise and I went to Buddy Attick, again. The appeal is that it is a well-graded dirt path, thus minimizing impact and stress to the PF. Bumped into several walkers and runners I knew from 2004 when I first started marathon training. That was 30 lbs and 3 marathons ago.
Today: well, I had to drop my SL 320 off at the dealership to get worked on. This evening its off to order flooring - we're doing the whole first floor and stairs in Pergo. Otherwise, it would have been a strength training day.