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Th. 8/21/02: Cautious

Posted by DaveVause on Aug 21, 2008 6:43:05 AM

 

today: 0 miles  

week:   7 miles 

 

 

Today's a "rest" day.  Resting on only 7 miles is strange to me.  My PF feel very good: its hard to hold back.

 

 

I'm following Jack Daniels' protocol for coming back after 8 or more weeks of not running.

 

 

I keep telling myself that one's body heals and gets stronger while at rest, not during the workout.  This is "supercompensation".

 

 

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