Skip navigation

Currently Being Moderated

Th. 8/21/02: Cautious

Posted by DaveVause on Aug 21, 2008 6:43:05 AM


today: 0 miles  

week:   7 miles 



Today's a "rest" day.  Resting on only 7 miles is strange to me.  My PF feel very good: its hard to hold back.



I'm following Jack Daniels' protocol for coming back after 8 or more weeks of not running.



I keep telling myself that one's body heals and gets stronger while at rest, not during the workout.  This is "supercompensation".



Comments (0)