today: 0 miles
week: 7 miles
Today's a "rest" day. Resting on only 7 miles is strange to me. My PF feel very good: its hard to hold back.
I'm following Jack Daniels' protocol for coming back after 8 or more weeks of not running.
I keep telling myself that one's body heals and gets stronger while at rest, not during the workout. This is "supercompensation".