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Fr. 8/22/08: Back at it

Posted by DaveVause on Aug 22, 2008 3:15:10 AM

17:30

Borg 3 / 10:53

today: 4.25 miles  

week: 11.25 miles 

69F/93% @ 0600 on Buddy Attick Park

body fat: 15.2%

 

 

I was surprised to have a 1.6 lb water loss during the run....it didn't seem that hot.

 

 

Brahani was there....doing more miles than me, again.

 

 

I ran it too hard for my level of fitness...roughly an 11 minute pace. 

 

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