Borg 3 / 10:53
today: 4.25 miles
week: 11.25 miles
69F/93% @ 0600 on Buddy Attick Park
body fat: 15.2%
I was surprised to have a 1.6 lb water loss during the run....it didn't seem that hot.
Brahani was there....doing more miles than me, again.
I ran it too hard for my level of fitness...roughly an 11 minute pace.