Today: 3.0 miles on Severn Crossing Trails @ 06:15
Borg Scale: 3 / 10:58 mpm / 144 bpm at end.
week: 3.0 miles
Body fat: 16.2%
Its 6 AM and I have coffee in hand. There's a cool breeze rustling the elms this morning. I'm tasting fall in the air. Sunrise is in 45 minutes. My body is screaming: "Run!"
We had a cool front go the DC area last night. My PF issues are nowhere to be felt. The challenge this morning is not whether to run, rather its not to run too far too fast.
I'm scurrying around our home collecting running gear and playing Yes and Led Zepplin too loudly. I'll be back with the day's running numbers in an hour.