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We. 8/27/08 - Deer Flies

Posted by DaveVause on Aug 27, 2008 6:06:17 AM

Today: 3.0 miles on Severn Crossing Trails @ 18:00

Borg Scale: 3 / 10:39 mpm / unk bpm at end.

week: 6.0 miles

70 F/100%

Body fat: unk

 

I ran in a light drizzle.  It felt like fall again.  I guess it really is fall.  One result of missing the summer's running has been that I've not fed a single deer fly this year.  That changed today.  I was wearing a blue singlet and he nailed me on my left lat.  Small issue.

 

PF still feeling really good.  I'm trying to exert the self-discipline to neither go faster nor go farther.

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