Today: 3.0 miles on Severn Crossing Trails @ 18:00

Borg Scale: 3 / 10:39 mpm / unk bpm at end.

week: 6.0 miles

70 F/100%

Body fat: unk

I ran in a light drizzle.  It felt like fall again.  I guess it really is fall.  One result of missing the summer's running has been that I've not fed a single deer fly this year.  That changed today.  I was wearing a blue singlet and he nailed me on my left lat.  Small issue.

PF still feeling really good.  I'm trying to exert the self-discipline to neither go faster nor go farther.