Today: 3.0 miles on Severn Crossing Trails @ 18:00
Borg Scale: 3 / 10:39 mpm / unk bpm at end.
week: 6.0 miles
Body fat: unk
I ran in a light drizzle. It felt like fall again. I guess it really is fall. One result of missing the summer's running has been that I've not fed a single deer fly this year. That changed today. I was wearing a blue singlet and he nailed me on my left lat. Small issue.
PF still feeling really good. I'm trying to exert the self-discipline to neither go faster nor go farther.