Skip navigation

Currently Being Moderated

Fr. 08/29/2008 - Drizzles Again

Posted by DaveVause on Aug 29, 2008 3:22:02 AM

Today: 3.0 miles on Severn Crossing Trails @ 06:20

Borg Scale: 3 / 10:39 mpm / 156 bpm at end.

week: 9.0 miles

69 F/79%

144.0 / 15.3%


Short run at early dawn in mist and light drizzle.  Running through the woods I started several robins, apparently sleeping on the side of the trail.  Presumably too early for them to be feeding.


This is the first run on a hard surface where I felt no indication of PF issues since I stopped running.  It has taken a while to heal.


I think my higher heart rate was due to maybe running a little faster at the end.


Abs: prone back bridge, bicycle crunch, V-crunch - all to failure.

Comments (0)