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Fr. 08/29/2008 - Drizzles Again

Posted by DaveVause on Aug 29, 2008 3:22:02 AM

Today: 3.0 miles on Severn Crossing Trails @ 06:20

Borg Scale: 3 / 10:39 mpm / 156 bpm at end.

week: 9.0 miles

69 F/79%

144.0 / 15.3%

 

Short run at early dawn in mist and light drizzle.  Running through the woods I started several robins, apparently sleeping on the side of the trail.  Presumably too early for them to be feeding.

 

This is the first run on a hard surface where I felt no indication of PF issues since I stopped running.  It has taken a while to heal.

 

I think my higher heart rate was due to maybe running a little faster at the end.

 

Abs: prone back bridge, bicycle crunch, V-crunch - all to failure.

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