Today: 3.0 miles on Severn Crossing Trails @ 06:20
Borg Scale: 3 / 10:39 mpm / 156 bpm at end.
week: 9.0 miles
144.0 / 15.3%
Short run at early dawn in mist and light drizzle. Running through the woods I started several robins, apparently sleeping on the side of the trail. Presumably too early for them to be feeding.
This is the first run on a hard surface where I felt no indication of PF issues since I stopped running. It has taken a while to heal.
I think my higher heart rate was due to maybe running a little faster at the end.
Abs: prone back bridge, bicycle crunch, V-crunch - all to failure.