Today: 2.0 miles on Severn Crossing roads @ 08:000
Borg Scale: 4 / 10:10 mpm / ? bpm at end.
week: 11.0 miles
The hard part now is not overdoing it. My PFs are seriously getting better. I could so easily ramp miles and steed. Like in the spring, the sense of gathering strength is absolutely intoxicating.
Honestly, I meant to do a single warm-up mile prior to strength training. Twice over "Mt. Tendinitis", as I've named the hill I run over not far from my home. Hills build strength and this is a strength day, I rationalize. Then, I go another half mile out, making it an out and back for 2 miles. Afterwards, I feel fine.
My strength training targets the large muscles across my whole body:
chins and pull pulls for lats and bicepts
lunges for quads and glutes
bent over rows for more lats biscepts
bench press for pecs and tricepts
good morning for lower back, glutes, and hamstrings
military press for shoulders and tricepts
heel raise for calfs