Today: 3.0 miles on Severn Crossing Trails @ 05:45
Borg Scale: 3 / unk mpm / unk bpm at end.
week: 7.0 miles
unk / unk%
On strength days, my 3 miler is a warm up. I'm not as strong as I was 16 weeks ago, so the combination of 3 miles running and 45 in the gym usually tire me quite a bit.
Today is no different.