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Th. 09/04/2008 - Warm Up

Posted by DaveVause on Sep 4, 2008 6:34:23 AM

Today: 3.0 miles on Severn Crossing Trails @ 05:45

Borg Scale: 3 / unk mpm / unk bpm at end.

week: 7.0 miles

unk F/unk%

unk / unk%


On strength days, my 3 miler is a warm up.  I'm not as strong as I was 16 weeks ago, so the combination of 3 miles running and 45 in the gym usually tire me quite a bit.


Today is no different.

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