Today: 4.0 miles on Severn Crossing roads @ 5:45
Borg Scale: 3 / unk mpm / unk bpm at end.
week: 9 miles
unk lbs / unk %
Uncharacteristically, Denise took charge today, meandering through the neighborhood. She added an extra mile with detours up the courts and by-ways. I warned her not to overdo it, but today the run was a celebration for her. She told me she wanted to run further than our recent week day runs simply because she could.
It is her 50th birthday and she enjoys knowing that running 4 miles at 5:45 AM puts her in a small, worthy, segment of the U.S. population.
So, I salute Denise and her efforts. We both managed to overdo it this spring and have been hampered by nagging aches this summer. We are both on the mend now, and the miles are slowly increasing.