Today: 8.0 miles on Anacostia Trails @ 08:00
Borg Scale: 4 / unk mpm / unk bpm at end.
week: 17 miles
unk lbs / unk %
I ran 5 with Denise on the Anacostia Trail System, then another 3 around Lake Artemesia. It got quite warm by the end and we had both had not hydrated enough.
Doing my final 3, while running past a small group of U Md coeds, my introspective reverie was interrupted by a female voice: "....sexy. He's so sexy." Another female voice chimes: "I could soo make love to him." I drift off.
During my runs in College Park I occasionally get a remark from young women. I don't know if I was the topic of that conversation, but, as a man at 53, it feels good to know I can occasionally elicit remarks similar to that from girls less than half my age. (smiles)
To my detriment, I tend not to take shorter runs seriously enough. I enjoy the accomplishment of double digit runs. My 8 miles today felt truly good.