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Tu. 09/16/08: Strength

Posted by DaveVause on Sep 17, 2008 7:44:43 AM

Up and over Mt. Tendonitis to warm up for my strength workout.  1 mile. 

 

Arriving back in the cul-de-sac, I hear owls in the woods behind our home.  It was still before 06:00.  Running outdoors puts the runner close to the ebb and flow of the weather and the seasons.  I wonder how many of our neighbors even know we have owls flitting about in the pre-dawn.

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