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An Integrated Life: Mind and Body.

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New format

Posted by DaveVause on Sep 18, 2008 3:18:15 PM

Dr. Tim Noakes recommends the following format to running log books. I will be slowly adopting and extending it over then next week:

How the run felt:



Effort Rating:


Using the Borg scale. More on this later.


Enjoyment Rating:


1 is you didn't enjoy the run at all. 3 is neutral. 5 is very enjoyable run.


Training Load:


More on this later.


Waking Pulse:


Morning Weight:



Bedtime and Number of Hours Slept:

Heart Rate while Training:

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DaveVause

DaveVause

 Member since: Jul 9, 2007

What I am about is making training for the marathon a lifestyle. Contemporary medical advice recommends 60 - 90 minutes a day of vigorous exercise. This is consistent with training for the marathon at the amateur level.

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