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Th. 09/18/08: Run-down

Posted by DaveVause on Sep 18, 2008 3:01:51 PM

today: 1 mile warm-up for strength training @ 06:00

week: (only) 5 miles.


I'm still sore from my strength workout on Tuesday, specially pecs.  Had a mediocre workout, but would have loved to do 5 or 6 running.  Conventional wisdom is that you rest 48 to 72 hours between hard workouts to let your body repair and grow.  Looks like my 48 wasn't long enough.

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